Directions:
- Cook potatoes in boiling salted water until tender. Drain well and slice.
- Heat oil in 20cm frying pan. Add potato slices and onion and fry for 5 minutes until tender and golden.
- Whisk eggs and season well. Pour over potato and onion mixture.
- Cook tortilla over low heat for 10 minutes until eggs set.
- Loosen edges of tortilla with spatula and slide onto a plate and turn the tortilla over to cook the underside again for another 5-10 minutes. Or you can finish under a grill the top side to brown.
- Stand for 10 minutes before cutting to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.59 Kcal (873 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 98.96mg | 4% | |
| Potassium | 306.54mg | 7% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.64 Kcal (639 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 21% | |
|---|---|---|---|
| Cholesterol | 119.77mg | 55% | |
| Sodium | 72.42mg | 4% | |
| Potassium | 224.31mg | 7% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 2.44g | 13% | |
| Dietary Fiber | 1.7g | 9% | |
| Protein | 5.27g | 14% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.1mg | 9% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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