Directions:
- Put potatoes in a large bowl and add desired amount of salt.
- In a frying pan heat 1/2 cm of olive oil and add potatoes.
- Beat the eggs in a large bowl and add desired amount of salt.
- After about 5 minutes, add the onion to the potatoes. Don't let the potatoes brown!
- When potatoes start to break easily, take the potatoes and onions, add them to the beaten eggs and mix well.
- Drain out the extra oil from the pan.
- Pour the mixture into the pan and let it cook for a few minutes.
- To flip the omelet, turn the pan over and put the mixture on to a plate, slide it back into the pan so that it cooks on the other side, flatten it.
- Cuontine to do this until it is cooked all the way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 248mg | 83% | |
| Sodium | 186.7mg | 8% | |
| Potassium | 667.05mg | 14% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 3mg | 17% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.93 Kcal (418 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 10% | |
|---|---|---|---|
| Cholesterol | 102.27mg | 83% | |
| Sodium | 76.99mg | 8% | |
| Potassium | 275.07mg | 14% | |
| Total Carbs | 14.36g | 12% | |
| Sugars | 2.9g | 28% | |
| Dietary Fiber | 2.14g | 21% | |
| Protein | 4.99g | 24% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.7mg | 56% | |
| Iron | 1.2mg | 17% | |
| Calcium | 36.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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