Directions:
- Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
- Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
- Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.82 Kcal (1192 kJ) | ||
| Calories from fat | 166.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.49g | 28% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 10% | |
| Sodium | 173.23mg | 7% | |
| Potassium | 368.07mg | 8% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 250.99 Kcal (1051 kJ) | ||
| Calories from fat | 146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 28% | |
|---|---|---|---|
| Cholesterol | 25.16mg | 10% | |
| Sodium | 152.66mg | 7% | |
| Potassium | 324.36mg | 8% | |
| Total Carbs | 23.53g | 9% | |
| Sugars | 7.09g | 32% | |
| Dietary Fiber | 2.27g | 10% | |
| Protein | 4.93g | 11% | |
| Vitamin C | 3.1mg | 6% | |
| Iron | 1.9mg | 12% | |
| Calcium | 118.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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