Cinnamon Pumpkin Waffles Recipe

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Ingredients:

Serving

Directions:

Preheat a waffle iron according to manufacturer's instructions. Combine flour, wheat germ, sugar, cinnamon, pumpkin pie spice, nutmeg, salt, and baking powder in a bowl. Set aside.
Beat together milk, pumpkin puree, butter, oil, applesauce, whole egg, and egg white. Stir flour mixture into the pumpkin mixture along with the pecans.
Ladle the batter onto the preheated waffle iron. Cook the waffles until golden and crisp, 5 to 7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.82 Kcal (1192 kJ)
Calories from fat	166.44 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	28.55mg	10%
Sodium	173.23mg	7%
Potassium	368.07mg	8%
Total Carbs	26.7g	9%
Sugars	8.05g	32%
Dietary Fiber	2.57g	10%
Protein	5.59g	11%
Vitamin C	3.6mg	6%
Iron	2.2mg	12%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	250.99 Kcal (1051 kJ)
Calories from fat	146.67 Kcal
		% Daily Value*
Total Fat	16.3g	28%
Cholesterol	25.16mg	10%
Sodium	152.66mg	7%
Potassium	324.36mg	8%
Total Carbs	23.53g	9%
Sugars	7.09g	32%
Dietary Fiber	2.27g	10%
Protein	4.93g	11%
Vitamin C	3.1mg	6%
Iron	1.9mg	12%
Calcium	118.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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