Simple Sweet Potato or Pumpkin Muffins (Low Calorie) Recipe

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Simple Sweet Potato or Pumpkin Muffins (Low Calorie)
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix wet ingredients.
  3. Mix dry ingredients.
  4. Combine wet and dry ingredients until just mixed.
  5. Put into lined or greased muffin tin.
  6. Bake for 15-20 minutes until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.68 Kcal (409 kJ)
Calories from fat 1.78 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 184.06mg 8%
Potassium 127.88mg 3%
Total Carbs 19.15g 6%
Sugars 1.09g 4%
Dietary Fiber 0.97g 4%
Protein 3.29g 7%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 264.83mg 8%
Potassium 183.99mg 3%
Total Carbs 27.55g 6%
Sugars 1.57g 4%
Dietary Fiber 1.39g 4%
Protein 4.74g 7%
Vitamin C 1.6mg 2%
Iron 2.1mg 8%
Calcium 56.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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