Directions:
- In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well in cetner.
- In another bowl stir buttermilk with bran. Let stand 5 minutes.
- Add remining ingredients to bran mixture in order given. Beat with spoon until mixd. Pour into well in flour mixture and stir to moisten. Batter will be lumpy.
- Fill greased muffin cups 3/4 full.
- Bake at 375 for 20-25 minutes.
- Let stand 5 minutes.
- Remove from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 82.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 275.34mg | 11% | |
| Potassium | 162.08mg | 3% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.82 Kcal (1012 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 14% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 6% | |
| Sodium | 412.41mg | 11% | |
| Potassium | 242.77mg | 3% | |
| Total Carbs | 28.6g | 6% | |
| Sugars | 2.84g | 8% | |
| Dietary Fiber | 2.63g | 7% | |
| Protein | 5.99g | 8% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 89.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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