Directions:
- Preheat oven to 400 degrees.
- Bake the potatoes by first rubbing them lightly with oil and then baking them in the preheated oven for 1 hour until they are tender. Cool. (Use microwave if you want)
- Mash potatoes and remove about half of the skin. You want to leave the rest in.
- Melt the butter in a large suacepan over medium heat, then add garlic and saute for 5 minutes.
- Add the remaining ingredients to the pan and cook for 5-10 minutes while stirring often until garlic mashed potatoes are very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.69 Kcal (991 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 6% | |
| Sodium | 474.39mg | 20% | |
| Potassium | 1003.29mg | 21% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.8 Kcal (389 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 10% | |
|---|---|---|---|
| Cholesterol | 7.38mg | 6% | |
| Sodium | 185.99mg | 20% | |
| Potassium | 393.35mg | 21% | |
| Total Carbs | 15.08g | 13% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 2.47g | 13% | |
| Vitamin C | 5.9mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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