Easy Baked Apples Recipe

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Easy Baked Apples
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Ingredients
7
Count
Nutrition
101
Calories
Total time
16
Minutes
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Ingredients:

  • 4 tsp finely chopped nuts
  • 4 tsp raisins
  • 4 tsp coconut
  • 4 medium tart apples
  • 1/2 tsp cinnamon
  • 1/2 cup apple juice
  • 1/4 cup maple syrup

Directions:

  1. Combine nuts, raisins, and coconut.
  2. Core apples and peel the top third.
  3. Place in microwave dish.
  4. Fill center with nut mixture.
  5. Sprinkle with cinnamon.
  6. Pour apple juice around apples.
  7. Pour syrup over apples.
  8. Cover and microwave on high for 6-8 minutes or until apples are tender.
  9. If your microwave isn't a turntable, rotate the apples every 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.26 Kcal (424 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 4.99mg 0%
Potassium 125.54mg 3%
Total Carbs 20.16g 7%
Sugars 16.71g 67%
Dietary Fiber 0.68g 3%
Protein 0.56g 1%
Vitamin C 12.4mg 21%
Iron 0.3mg 2%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 171.83 Kcal (719 kJ)
Calories from fat 38.19 Kcal
% Daily Value*
Total Fat 4.24g 4%
Sodium 8.46mg 0%
Potassium 213.03mg 3%
Total Carbs 34.21g 7%
Sugars 28.35g 67%
Dietary Fiber 1.15g 3%
Protein 0.95g 1%
Vitamin C 21mg 21%
Iron 0.6mg 2%
Calcium 46.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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