Directions:
- Drain oranges, reserving juice; set juice and oranges aside. In a large skillet, brown roast in oil on all sides. Transfer to a rack in a shallow roasting pan. Combine syrup and reserved juice; pour over roast. Sprinkle with rosemary. Cover and bake at 325° for 1-1/2 to 2 hours or until meat thermometer reads 160°, basting every 30 minutes.
- Let stand for 10-15 minutes before slicing. Garnish with starfruit and reserved oranges. Drizzle with pan juices if desired. Yield: 14-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.91 Kcal (891 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 85.54mg | 29% | |
| Sodium | 64.96mg | 3% | |
| Potassium | 530.39mg | 11% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 9% | |
|---|---|---|---|
| Cholesterol | 58.94mg | 29% | |
| Sodium | 44.76mg | 3% | |
| Potassium | 365.49mg | 11% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 5.43g | 31% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.67g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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