Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.02 Kcal (1160 kJ) | ||
| Calories from fat | 6.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 11.56mg | 0% | |
| Potassium | 758.71mg | 16% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 23.88g | 96% | |
| Protein | 19.95g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 6.1mg | 34% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 227.09mg | 16% | |
| Total Carbs | 14.26g | 16% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 7.15g | 96% | |
| Protein | 5.97g | 40% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1.8mg | 34% | |
| Calcium | 22mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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