Directions:
- In a large saucepan, bring water to a boil. Stir in pasta; cook for 7 minutes. Add carrots; cook for 4 minutes. Add peas; cook 1-2 minutes longer or until pasta and vegetables are tender.
- Meanwhile, in another saucepan, saute shrimp and garlic in oil until shrimp turn pink. Reduce heat to medium; stir in the milk, broth, lemon juice, salt and pepper.
- Drain pasta and vegetables; add to shrimp mixture. Cook and stir for 1-2 minutes or until heated through. Stir in cheese. Transfer to a serving bowl; sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.44 Kcal (2614 kJ) | ||
| Calories from fat | 318.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 83.89mg | 28% | |
| Sodium | 1904.52mg | 79% | |
| Potassium | 418.79mg | 9% | |
| Total Carbs | 57.1g | 19% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 19.09g | 38% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 84.6mg | 470% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 34.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 54% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 28% | |
| Sodium | 207.55mg | 79% | |
| Potassium | 45.64mg | 9% | |
| Total Carbs | 6.22g | 19% | |
| Sugars | 0.9g | 33% | |
| Dietary Fiber | 0.84g | 31% | |
| Protein | 2.08g | 38% | |
| Vitamin C | 3.1mg | 47% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 9.2mg | 470% | |
| Calcium | 24.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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