Directions:
- Put all ingredients into the crock pot.
- Turn on low and cook for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.1 Kcal (2148 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 224.77mg | 75% | |
| Sodium | 300.31mg | 13% | |
| Potassium | 1743.97mg | 37% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 77g | 154% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.1mg | 23% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.46 Kcal (358 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 16% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 75% | |
| Sodium | 50.02mg | 13% | |
| Potassium | 290.48mg | 37% | |
| Total Carbs | 2.11g | 4% | |
| Sugars | 1.04g | 25% | |
| Dietary Fiber | 0.67g | 16% | |
| Protein | 12.83g | 154% | |
| Vitamin C | 1.2mg | 12% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 23% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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