Super Simple Chili Spice Mix (With Chili Recipe Instructions)

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Super Simple Chili Spice Mix (With Chili Recipe Instructions)
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Ingredients
9
Count
Nutrition
19
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Just layer the spices into a small baby food or mason jar (or ziploc baggy). No need to mix but make sure to label it. I make 6-8 jars at a time.
  2. To make chili brown 1 pound ground meat of choice (generally beef or pork). Chop extra veggies to make it really special. 1 each of onion and green pepper plus about 6 mushrooms. Cook fresh vegetables with meat for about 5-8 minutes or until soft before adding addtional ingredients. Add one15-ounce can tomato sauce (not spaghetti sauce) and one 28-ounce can chopped tomatoes and jar of spice mixture. Choose 2 different cans of beans or 1 can of beans and 2 cups of corn. Mix everything together and cook on medium low until it starts to simmer. Turn down to low (lid off) and let simmer for about 1 hour (watch the pot carefully because this can burn easily if it is kept on too hot an element). The chili is edible then but it does benefit from additional simmering time if possible. It tastes even better the next day!
  3. It is also a good candidate for the slow cooker if you prefer. 3-4 hours on high or 6-8 hours on low (make sure to brown ground meat and vegetables before adding rest of ingredients to slow cooker). Serve in a bowl with or without cheese or serve over a baked potato or corn muffin with cheese on top. Yummy! This also freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.12 Kcal (80 kJ)
Calories from fat 1.45 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 451.53mg 19%
Potassium 49.62mg 1%
Total Carbs 4.03g 1%
Sugars 0.41g 2%
Dietary Fiber 0.56g 2%
Protein 0.55g 1%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 286.6 Kcal (1200 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 0%
Sodium 6768.54mg 19%
Potassium 743.79mg 1%
Total Carbs 60.43g 1%
Sugars 6.08g 2%
Dietary Fiber 8.45g 2%
Protein 8.26g 1%
Vitamin C 7.1mg 1%
Vitamin A 0.1mg 0%
Iron 5.1mg 2%
Calcium 151.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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