Directions:
- Combine ground beef, onion, and chili seasoning to a large pot; cook until meat is browned, stirring to crumble meat; drain.
- Add remaining ingredients; mix well.
- Cook over low heat for about 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 212.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 109.64mg | 37% | |
| Sodium | 319.67mg | 13% | |
| Potassium | 710.91mg | 15% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.1mg | 28% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.94 Kcal (758 kJ) | ||
| Calories from fat | 102.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 36% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 37% | |
| Sodium | 153.75mg | 13% | |
| Potassium | 341.93mg | 15% | |
| Total Carbs | 4.22g | 3% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 16.52g | 69% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.4mg | 28% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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