Super Easy Chicken Parmesan Recipe

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Super Easy Chicken Parmesan
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Ingredients
3
Count
Nutrition
74
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken tenders, as directed on package, in a baking dish.
  2. When crispy, top with desired amount of spaghetti sauce and mozzarella cheese; bake until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.25 Kcal (311 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 7.56mg 3%
Sodium 146.49mg 6%
Potassium 104.52mg 2%
Total Carbs 5.75g 2%
Sugars 0.42g 2%
Dietary Fiber 0.93g 4%
Protein 3.88g 8%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 226.9 Kcal (950 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 6%
Cholesterol 23.11mg 3%
Sodium 447.63mg 6%
Potassium 319.4mg 2%
Total Carbs 17.57g 2%
Sugars 1.29g 2%
Dietary Fiber 2.86g 4%
Protein 11.84g 8%
Vitamin C 0.7mg 0%
Iron 1mg 2%
Calcium 43.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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