One Dish Chicken Parmesan Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups flour
2 (1/4 oz) envelopes fast rising yeast
2 tsp sugar
1/2 tsp salt
3/4 cup water ( very warm 120-130 f)
3 tbsp olive oil
3 (11 1/2 oz) frozen breaded chicken tenders or 3 (11 1/2 oz) frozen breaded chicken breasts, cooked and chopped
2 cups spaghetti sauce
1 cup shredded italian cheese blend
1 tsp italian herb seasoning

Directions:

Mix batter ingredients together in a 8x8-inch baking dish sprayed with cooking spray.
Let rest 5 to 10 minutes.
Top batter evenly with chicken. Pour marinara sauce over chicken, sprinkle with cheese and herbs.
Place in a COLD oven; set temperature to 350°F Bake for 30 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.21 Kcal (2094 kJ)
Calories from fat	205.88 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	26.15mg	9%
Sodium	1414.51mg	59%
Potassium	252.38mg	5%
Total Carbs	56.92g	19%
Sugars	3.51g	14%
Dietary Fiber	7.18g	29%
Protein	18.02g	36%
Vitamin C	3.9mg	7%
Iron	3.8mg	21%
Calcium	257.7mg	26%

Amount Per 100 g
Calories	228.31 Kcal (956 kJ)
Calories from fat	93.97 Kcal
		% Daily Value*
Total Fat	10.44g	35%
Cholesterol	11.94mg	9%
Sodium	645.63mg	59%
Potassium	115.2mg	5%
Total Carbs	25.98g	19%
Sugars	1.6g	14%
Dietary Fiber	3.28g	29%
Protein	8.23g	36%
Vitamin C	1.8mg	7%
Iron	1.7mg	21%
Calcium	117.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.