Directions:
- Preheat broiler. Spread tomato sauce evenly in 13x9-inch baking pan.
- Pour egg into shallow baking pan or deep-dish plate. Mix bread crumbs, Parmesan, salt and pepper in another shallow baking pan to blend.
- Dip chicken tenders into egg, turn to coat, then shake off excess egg. Dip one side of tender into crumb mixture, then other side to coat. Repeat with remaining tenders.
- Heat oil in large nonstick skillet over medium-high heat. Cook half the breaded chicken until golden brown, about 5 minutes, turning once. Repeat with remaining chicken. Discard leftover.
- Crumb mixture.
- Arrange chicken in single layer on tomato sauce. Top with mozzarella slices. Broil 6 inches from heating element 5 to 7 minutes or until cheese has melted and begins to brown. Serve warm chicken over spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.45 Kcal (3456 kJ) | ||
| Calories from fat | 356.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.63g | 61% | |
|---|---|---|---|
| Cholesterol | 111.92mg | 37% | |
| Sodium | 3629.62mg | 151% | |
| Potassium | 1057.53mg | 23% | |
| Total Carbs | 67.61g | 23% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 9.08g | 36% | |
| Protein | 48.71g | 97% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.7mg | 21% | |
| Calcium | 810.4mg | 81% | |
| Amount Per 100 g | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 83.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 61% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 37% | |
| Sodium | 853.14mg | 151% | |
| Potassium | 248.57mg | 23% | |
| Total Carbs | 15.89g | 23% | |
| Sugars | 3.55g | 60% | |
| Dietary Fiber | 2.13g | 36% | |
| Protein | 11.45g | 97% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.9mg | 21% | |
| Calcium | 190.5mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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