Broccoli-Pasta Side Dish Recipe

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Broccoli-Pasta Side Dish
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Ingredients:

Directions:

  1. Sauté broccoli, garlic, margarine, salt and pepper in oil until tender.
  2. Toss gently with pasta and serve topped with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.25 Kcal (1345 kJ)
Calories from fat 135.48 Kcal
% Daily Value*
Total Fat 15.05g 23%
Cholesterol 5.67mg 2%
Sodium 478.14mg 20%
Potassium 602.9mg 13%
Total Carbs 40.48g 13%
Sugars 4.55g 18%
Dietary Fiber 7.98g 32%
Protein 10.65g 21%
Vitamin C 168.5mg 281%
Iron 2.7mg 15%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 132.09 Kcal (553 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 23%
Cholesterol 2.33mg 2%
Sodium 196.6mg 20%
Potassium 247.89mg 13%
Total Carbs 16.64g 13%
Sugars 1.87g 18%
Dietary Fiber 3.28g 32%
Protein 4.38g 21%
Vitamin C 69.3mg 281%
Iron 1.1mg 15%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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