Chicken Renee Recipe

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Chicken Renee
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Ingredients
12
Count
Nutrition
171
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook spinach and drain well- Combine with Ricotta, eggs and parmesan; set aside.
  2. Place chicken breast halves on wax paper and flatten with a meat mallet.
  3. Spread spinach mixture evenly on breasts and roll up jelly-roll fashion.
  4. Place seam side down in a 9 x13 baking pan.
  5. Combine spaghetti sauce with seasonings and pour over chicken- Top with mushrooms.
  6. Bake at 350 degeres for 45 minutes.
  7. Sprinkle with Mozzarella cheese- Bake until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.8 Kcal (715 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 101.83mg 34%
Sodium 791.53mg 33%
Potassium 371.2mg 8%
Total Carbs 2.2g 1%
Sugars 0.42g 2%
Dietary Fiber 0.76g 3%
Protein 30.87g 62%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 257.9mg 26%
Amount Per 100 g
Calories 112.72 Kcal (472 kJ)
Calories from fat 28.49 Kcal
% Daily Value*
Total Fat 3.17g 7%
Cholesterol 67.2mg 34%
Sodium 522.38mg 33%
Potassium 244.98mg 8%
Total Carbs 1.45g 1%
Sugars 0.28g 2%
Dietary Fiber 0.5g 3%
Protein 20.37g 62%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 170.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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