Directions:
- Pour cereal, milk, oil and beaten egg whites into a large bowl.
- Let set for 2 minutes, then beat well.
- While cereal is soaking, measure out dry ingredients into a smaller bowl.
- Mix into cereal mixture.
- Put batter into 24 greased muffin pan cups.
- Bake at 400 for 18 minutes.
- Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
- To reheat, place in microwave for 20 seconds on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 51.53mg | 2% | |
| Potassium | 225.19mg | 5% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.98g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 91.22mg | 2% | |
| Potassium | 398.67mg | 5% | |
| Total Carbs | 35.51g | 7% | |
| Sugars | 6.17g | 14% | |
| Dietary Fiber | 2.67g | 6% | |
| Protein | 5.28g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 11% | |
| Calcium | 160.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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