 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 24 |
|
This is an adptation of a recipe found on a box of bran buds, I needed a really high-fiber bran muffin. Ingredients:
1 1/4 cups white flour |
1 1/4 cups whole wheat flour |
2 tablespoons baking powder |
4 tablespoons sugar |
4 tablespoons wheat bran |
3 cups all-bran cereal |
2 1/2 cups milk |
4 egg whites |
1 tablespoon olive oil |
2 tablespoons applesauce |
Directions:
1. Pour cereal, milk, oil and beaten egg whites into a large bowl.
2. Let set for 2 minutes, then beat well.
3. While cereal is soaking, measure out dry ingredients into a smaller bowl.
4. Mix into cereal mixture.
5. Put batter into 24 greased muffin pan cups.
6. Bake at 400 for 18 minutes.
7. Place in a large gallon bag and freeze. You may wrap separately in saran wrap or foil beforehand if desired
8. To reheat, place in microwave for 20 seconds on high.
|
|