Amount Per 1 Serving
Calories	788.51 Kcal (3301 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	6.18mg	2%
Sodium	337.57mg	14%
Potassium	1359.07mg	29%
Total Carbs	141.98g	47%
Sugars	19.81g	79%
Dietary Fiber	3.21g	13%
Protein	30.37g	61%
Vitamin C	3.4mg	6%
Iron	5.2mg	29%
Calcium	874.4mg	87%

Amount Per 100 g
Calories	130.94 Kcal (548 kJ)
Calories from fat	2.2 Kcal
		% Daily Value*
Total Fat	0.24g	2%
Cholesterol	1.03mg	2%
Sodium	56.06mg	14%
Potassium	225.68mg	29%
Total Carbs	23.58g	47%
Sugars	3.29g	79%
Dietary Fiber	0.53g	13%
Protein	5.04g	61%
Vitamin C	0.6mg	6%
Iron	0.9mg	29%
Calcium	145.2mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Belgian Waffles

Whole wheat flour, Salt, Baking powder, Maple syrup and 3 more..
Super Bran Muffins

White flour, Whole wheat flour, Baking powder, Sugar and 6 more..
Banana Ginger Muffins

White flour, Whole-wheat flour, Baking powder, Cinnamon and 8 more..
Peanut Butter Banana Bread

Skim milk, White sugar, Peanut butter, Vanilla extract and 6 more..
Orange Pudding Cake

White flour, Whole wheat flour (or use all white flour) and 10 more..
Robert's Biscuits

White flour, Whole wheat flour, Baking powder, Salt and 2 more..
Quaker Oatmeal Chocolate Chip Cookies

White flour, Wheat flour, Baking powder, Cinnamon and 8 more..
Peanut Butter Banana Muffins

White flour, Whole wheat flour, Baking powder, Salt and 6 more..
Light Banana Bread

White flour, Wheat flour, Baking powder, Baking soda and 6 more..
Chewy Oatmeal, Raisin, Pecan Cookies

White flour, Wheat flour, Baking powder, Ground cinnamon and 11 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.3

Points
18

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Also Try

Red Velvet Pancakes and Cream Cheese Glaze

All-purpose flour, Cocoa powder, Baking powder and 16 more..
Pancake Syrup
Pancakes for Two
Pancakes for One

King arthur unbleached all-purpose flour and 8 more..
Pancakes on the Go
Pancake and Waffle Mix

King arthur unbleached all-purpose flour and 13 more..
Pancake Stack with Syrup

King arthur unbleached all-purpose flour, Sugar and 10 more..
Pancakes with Orange Syrup

King arthur unbleached self-rising flour, Sugar, Egg, Milk and 7 more..
Delicious Pancakes

Quick cooking oats, All-purpose flour, Whole wheat flour and 9 more..
Ginger-Spiced Pancakes

Milk, Egg, Applesauce, Ground ginger, Vanilla extract and 3 more..