Directions:
- Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 61.07mg | 3% | |
| Potassium | 543.33mg | 12% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 22.49g | 90% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 31.2mg | 52% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 58.26 Kcal (244 kJ) | ||
| Calories from fat | 1.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 22.07mg | 3% | |
| Potassium | 196.36mg | 12% | |
| Total Carbs | 11.76g | 11% | |
| Sugars | 8.13g | 90% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 1.97g | 11% | |
| Vitamin C | 11.3mg | 52% | |
| Calcium | 62.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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