Tropical Oatmeal for One Recipe

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Ingredients:

Serving

1/3 cup old fashioned oats
1/2 cup orange juice (i use the kind with calcium added)
1/4 cup skim milk
2 tbsp dried cranberries (or raisins)
1/2 small banana, cut into chunks
1 dash cinnamon
1/4 cup crushed pineapple

Directions:

Combine oats, orange juice, milk, banana, cranberries, and cinnamon in a microwave safe bowl.
Cook at high power for 1 minute, stir.
Cook for another minute at high power, stir again.
Add the crushed pineapple, stir, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.43 Kcal (1928 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	7%
Cholesterol	1.24mg	0%
Sodium	44.67mg	2%
Potassium	594.82mg	13%
Total Carbs	92.3g	31%
Sugars	31.49g	126%
Dietary Fiber	10.24g	41%
Protein	14.25g	28%
Vitamin C	71.6mg	119%
Iron	3.2mg	18%
Calcium	192mg	19%

Amount Per 100 g
Calories	125 Kcal (523 kJ)
Calories from fat	11.58 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Cholesterol	0.34mg	0%
Sodium	12.13mg	2%
Potassium	161.49mg	13%
Total Carbs	25.06g	31%
Sugars	8.55g	126%
Dietary Fiber	2.78g	41%
Protein	3.87g	28%
Vitamin C	19.4mg	119%
Iron	0.9mg	18%
Calcium	52.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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