Directions:
- Place all ingredients in blender at high speed for 1 minute. Add additional orange juice if smoothie is too thick. If the mixture is too thin, add more frozen blueberries. Pour into chilled glasses, garnish with half strawberry and pineapple wedge.
- *Any kind of protein powder can be used for this smoothie. Some brands recommended by Cal-a-Vie are Jay Robb Whey Protein, Biochem Sports Whey Protein, and Solgar Whey to Go Protein Powder.
- Chef's notes: · If you would like to avoid sugar substitutes, you can use 2 tablespoons of regular sugar rather than Splenda. · Using frozen blueberries rather than ice makes this smoothie thick without diluting its flavor.
- Nutrition per serving: 64 calories, 13 g carbohydrates, 2 g fat, 2 g fiber, 3 mg cholesterol, 4 mg sodium Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.02 Kcal (310 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 1.07mg | 0% | |
| Potassium | 137.88mg | 3% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 24.1mg | 40% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 6.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 0.99mg | 0% | |
| Potassium | 128.35mg | 3% | |
| Total Carbs | 15.58g | 6% | |
| Sugars | 13.56g | 58% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 22.4mg | 40% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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