Super Antioxidant Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

400

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Combine in blender

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.51 Kcal (1673 kJ)
Calories from fat	78.56 Kcal
		% Daily Value*
Total Fat	8.73g	13%
Sodium	74.24mg	3%
Potassium	795.94mg	17%
Total Carbs	79.58g	27%
Sugars	47.21g	189%
Dietary Fiber	6.36g	25%
Protein	7.54g	15%
Vitamin C	5.3mg	9%
Iron	4.3mg	24%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	60.95 Kcal (255 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	13%
Sodium	11.33mg	3%
Potassium	121.43mg	17%
Total Carbs	12.14g	27%
Sugars	7.2g	189%
Dietary Fiber	0.97g	25%
Protein	1.15g	15%
Vitamin C	0.8mg	9%
Iron	0.7mg	24%
Calcium	11.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kathis Morning Smoothie

Organic frozen blue berries, Organic frozen mixed berries and 4 more..
Two Brother's Banana Splits

Banana , halved lengthwise, Scoops favorite sorbet and 9 more..
Banana Berry Smoothie

Frozen mixed berries, Banana, Milk, Tofu
Fruit Smoothy

Frozen berries, Banana, Orange juice, Flax seed and 2 more..
Berrylicious Smoothie

Mixed berries, Banana, Fat free yogurt, Orange juice and 5 more..
Mixed Berry Banana Smoothie

Mixed berry, Banana, Orange juice, Milk, Sugar
Berry Banana Pina Colada Smoothie

Frozen mixed berries, Ripe banana, Pina colada yogurt
Smoothie

Frozen berries, Bananas, Psyllium husks, Protein powder and 1 more..
Berry Burst

Fresh berries, Ripe banana, cut into chunks and 3 more..
How Do I Make - Fruit Smoothies

Frozen berries (i save berries while in season to freeze ... and 3 more..
Berry Boost

Mixed berries, Banana peel removed, Apples
Protein Shake

Protein powder, Flaxseed meal, Water, Banana and 2 more..
Buttermilk-Banana Pancakes with Pomegranate Syrup

All-purpose flour (about 4 1/2 oz), Sugar, Baking soda and 13 more..
Banana Oat Pancakes

Old fashioned oats, Nonfat milk and 9 more..
Blueberry and Flaxseed Smoothie

Blueberries (or peaches, raspberries, & strawberries) and 5 more..
Pom-Orange Smoothie

Orange, sectioned and roughly chopped and 3 more..
Berry Banana Smoothie

Fat free yogurt, Frozen mixed berries, Banana and 1 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Antioxidant Berry Waffle

Eggs, Milk, Canola oil, All-purpose flour and 4 more..
Smoothie
Super Easy Sausage Gravy

Bulk pork sausage, Butter, Flour, Milk, Salt, Pepper and 3 more..
Super Easy Scrambled Eggs

Eggs , large, Reduced-fat mayonnaise, Salt , to taste and 2 more..
Super Easy Jelly Doughnuts
Super Easy Breakfast Shake

Frozen bananas and 3 more..
Super Creamy Scrambled Eggs

Eggs, Whipping cream, White wine, Salt and 3 more..
Super Fast Chocolate Oatmeal

Milk, Quick oats (the type that is ready in 3 to 5 min.) and 3 more..
Super Healthy Grain Breakfast

Porridge oats, Water and 1 more..
Super Scrambled Eggs Number One

Bacon, Eggs, Milk, Shredded cheddar cheese, Minced onion and 2 more..