Directions:
- Put all ingredients in blender and blend until smooth and desired consistency. Start with 1/2 cup juice and add more, as needed for blendability and preferred thickness.
- *a T of pure honey can be added if desired for added sweetness, but grape juice will also be sweeter than some other juices
- Top with a dollop of unsweetened fresh whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.53 Kcal (911 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 62.28mg | 3% | |
| Potassium | 405.52mg | 9% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 24.68g | 99% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.72 Kcal (229 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 4% | |
|---|---|---|---|
| Sodium | 15.67mg | 3% | |
| Potassium | 102.01mg | 9% | |
| Total Carbs | 11.88g | 16% | |
| Sugars | 6.21g | 99% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 0.77g | 6% | |
| Vitamin C | 8mg | 53% | |
| Iron | 0.6mg | 13% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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