Directions:
- Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.56 Kcal (1501 kJ) | ||
| Calories from fat | 127.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 96.99mg | 4% | |
| Potassium | 554.93mg | 12% | |
| Total Carbs | 46.9g | 16% | |
| Sugars | 22.08g | 88% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5.3mg | 30% | |
| Calcium | 389mg | 39% | |
| Amount Per 100 g | |||
| Calories | 75.13 Kcal (315 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 1% | |
| Sodium | 20.32mg | 4% | |
| Potassium | 116.28mg | 12% | |
| Total Carbs | 9.83g | 16% | |
| Sugars | 4.63g | 88% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 3.5g | 33% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.1mg | 30% | |
| Calcium | 81.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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