Fruit Smoothy Recipe

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Fruit Smoothy
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Ingredients:

  • 1 tsp flax seed
  • 1 tsp orange flower water
  • 1 tsp honey

Directions:

  1. Put all ingredients in blender and mix well.
  2. Can add nutmeg, cinnamon or ginger if desired
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.32 Kcal (1542 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 40.91mg 2%
Potassium 1028.41mg 22%
Total Carbs 80.4g 27%
Sugars 46.93g 188%
Dietary Fiber 4.87g 19%
Protein 6.91g 14%
Vitamin C 134.7mg 225%
Iron 2.4mg 13%
Calcium 63mg 6%
Amount Per 100 g
Calories 59.94 Kcal (251 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 7%
Sodium 6.66mg 2%
Potassium 167.35mg 22%
Total Carbs 13.08g 27%
Sugars 7.64g 188%
Dietary Fiber 0.79g 19%
Protein 1.12g 14%
Vitamin C 21.9mg 225%
Iron 0.4mg 13%
Calcium 10.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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