Amount Per 1 Serving
Calories	143.57 Kcal (601 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	2.5mg	1%
Sodium	56.99mg	2%
Potassium	227.78mg	5%
Total Carbs	33.4g	11%
Sugars	21.86g	87%
Dietary Fiber	1.77g	7%
Protein	3.68g	7%
Vitamin C	6.3mg	11%
Vitamin A	0.5mg	17%
Iron	0.6mg	3%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	70.66 Kcal (296 kJ)
Calories from fat	7.05 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Cholesterol	1.23mg	1%
Sodium	28.05mg	2%
Potassium	112.1mg	5%
Total Carbs	16.44g	11%
Sugars	10.76g	87%
Dietary Fiber	0.87g	7%
Protein	1.81g	7%
Vitamin C	3.1mg	11%
Vitamin A	0.2mg	17%
Iron	0.3mg	3%
Calcium	52.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kathis Morning Smoothie

Organic frozen blue berries, Organic frozen mixed berries and 4 more..
Two Brother's Banana Splits

Banana , halved lengthwise, Scoops favorite sorbet and 9 more..
Banana Berry Smoothie

Frozen mixed berries, Banana, Milk, Tofu
Fruit Smoothy

Frozen berries, Banana, Orange juice, Flax seed and 2 more..
Berrylicious Smoothie

Mixed berries, Banana, Fat free yogurt, Orange juice and 5 more..
Mixed Berry Banana Smoothie

Mixed berry, Banana, Orange juice, Milk, Sugar
Smoothie

Frozen berries, Bananas, Psyllium husks, Protein powder and 1 more..
Berry Burst

Fresh berries, Ripe banana, cut into chunks and 3 more..
How Do I Make - Fruit Smoothies

Frozen berries (i save berries while in season to freeze ... and 3 more..
Berry Boost

Mixed berries, Banana peel removed, Apples
Banana Oat Pancakes

Old fashioned oats, Nonfat milk and 9 more..
Berry Banana Smoothie

Fat free yogurt, Frozen mixed berries, Banana and 1 more..
Super Antioxidant Smoothie

Organic golden flaxseed meal, Frozen mixed berries, Banana and 1 more..
Parsley, Kale, and Berry Smoothie

Flat-leaf parsley (leaves and stems ) and 4 more..
Fruit Smoothie

Plain vanilla yogurt and 5 more..
Berry & Watermelon Smoothie

Watermelon and 6 more..
Healthy Berry Banana Smoothie

Nonfat yogurt (i use strawberry), Unsweetened fruit juice and 5 more..
Granola, Yogurt, Berry Parfait

Plain yogurt, Granola cereal, your favorite and 3 more..