Directions:
- If using frozen fruits, allow them to thaw for 20 minutes.
- Put the berries, banana, yogurt, and honey into a blender and blend for 1-2 minutes, until smoothie.
- Add the milk and blend again until frothy.
- Pour into a glass and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.71 Kcal (995 kJ) | ||
| Calories from fat | 14.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 1% | |
| Sodium | 57.47mg | 2% | |
| Potassium | 497.53mg | 11% | |
| Total Carbs | 55.07g | 18% | |
| Sugars | 35.53g | 142% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 16.96mg | 2% | |
| Potassium | 146.79mg | 11% | |
| Total Carbs | 16.25g | 18% | |
| Sugars | 10.48g | 142% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 1.45g | 10% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.3mg | 7% | |
| Calcium | 36.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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