Directions:
- In a small mixing bowl, thoroughly whisk together eggs, reduced-fat mayonnaise, and salt.
- Heat a skillet over low-medium heat. Melt butter; then add egg mixture. As eggs cook, slowly but constantly move them around skillet. Cook only until eggs are set, yet still soft and moist-avoid overcooking.
- Transfer scrambled eggs to a plate and season to taste with salt and pepper; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.99 Kcal (46 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 19.66mg | 7% | |
| Sodium | 21.04mg | 1% | |
| Potassium | 7.28mg | 0% | |
| Total Carbs | 0.14g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.65g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 182.21 Kcal (763 kJ) | ||
| Calories from fat | 134.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 1% | |
|---|---|---|---|
| Cholesterol | 326.07mg | 7% | |
| Sodium | 348.89mg | 1% | |
| Potassium | 120.65mg | 0% | |
| Total Carbs | 2.24g | 0% | |
| Sugars | 0.88g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 10.86g | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.7mg | 1% | |
| Calcium | 48.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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