Berry Banana Smoothie Recipe

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

Directions:

Blend banana, berries, yogurt and milk until smooth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.09 Kcal (1650 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	4.73mg	2%
Sodium	261.54mg	11%
Potassium	602.74mg	13%
Total Carbs	80.38g	27%
Sugars	53.2g	213%
Dietary Fiber	3.54g	14%
Protein	16.75g	33%
Vitamin C	11mg	18%
Iron	2.4mg	13%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	63.01 Kcal (264 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	4%
Cholesterol	0.76mg	2%
Sodium	41.82mg	11%
Potassium	96.37mg	13%
Total Carbs	12.85g	27%
Sugars	8.51g	213%
Dietary Fiber	0.57g	14%
Protein	2.68g	33%
Vitamin C	1.8mg	18%
Iron	0.4mg	13%
Calcium	20.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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