Directions:
- Whisk eggs and stir in milk and canola oil.
- Combine all-purpose flour, whole wheat flour, baking powder, white sugar and egg mixture. Carefully mix until lumps disappear. Let rest for 10 minutes. Stir in mixed berries.
- Preheat waffle maker to desired temperature. Apply a light layer of vegetable oil to heating plate. Spread waffle batter evenly onto heating plate. Close waffle maker and let bake until done.
- Serve warm with butter and honey or pure maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 22% | |
| Sodium | 41.27mg | 2% | |
| Potassium | 247.93mg | 5% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.63g | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 194.73 Kcal (815 kJ) | ||
| Calories from fat | 64.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 12% | |
|---|---|---|---|
| Cholesterol | 59.2mg | 22% | |
| Sodium | 37.06mg | 2% | |
| Potassium | 222.65mg | 5% | |
| Total Carbs | 27.89g | 10% | |
| Sugars | 7.15g | 32% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 5.06g | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 97.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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