Directions:
- Combine all ingredients in blender and blend for about a minute. Then switch to the liquify setting to completely eliminate any chunks of orange. (If you don't have many settings on your blender that's okay, just try the highest one. ).
- Pour into a tall glass and enjoy!
- NOTE: In case anybody needs to know, the pomegranate juice adds about 80 calories and 7 grams of sugar to the above nutritional totals. I know, that seems like a lot; but it IS fruit and it's so healthy! Hope you give it a try!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 6.79mg | 0% | |
| Potassium | 170.33mg | 4% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 10.6mg | 18% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.81 Kcal (271 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 0% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 0% | |
| Sodium | 9.75mg | 0% | |
| Potassium | 244.65mg | 4% | |
| Total Carbs | 14.85g | 3% | |
| Sugars | 10.58g | 29% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 1g | 1% | |
| Vitamin C | 15.3mg | 18% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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