Corn Grits Cereal Recipe

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Corn Grits Cereal
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Ingredients
3
Count
Nutrition
162
Calories
Total time
7
Minutes
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Ingredients:

  • 3 cups water (can use milk if desired)
  • 1/4 tsp salt

Directions:

  1. Bring water (or milk) and salt to a boil.
  2. Add corn grits and reduce heat.
  3. Cook slowly for about 5 minutes, stirring occasionally
  4. Remove from heat, cover and let stand for a couple of minutes before serving.
  5. Feel free to add butter, brown sugar, honey, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.13 Kcal (679 kJ)
Calories from fat 9.89 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 285.73mg 12%
Potassium 119.03mg 3%
Total Carbs 32.45g 11%
Sugars 0.28g 1%
Dietary Fiber 1.13g 5%
Protein 5.24g 10%
Vitamin C 7.3mg 12%
Iron 1.7mg 9%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 147.28 Kcal (617 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 259.55mg 12%
Potassium 108.13mg 3%
Total Carbs 29.47g 11%
Sugars 0.26g 1%
Dietary Fiber 1.03g 5%
Protein 4.76g 10%
Vitamin C 6.7mg 12%
Iron 1.5mg 9%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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