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Oat Nut Energy Bars Recipe

Oat Nut Energy Bars Recipe

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Ingredients

Count

Nutrition

3006

Calories

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Ingredients:

Serving

1 cup oatmeal
1 cup whole wheat flour
1/4 cup lowfat yogurt
1/4 cup applesauce
1/4 cup peanut butter
3 tbsp molasses
1 tsp vanilla extract
1 tsp baking powder
1 tsp cinnamon
1/2 cup sunflower seeds
1/2 cup almonds
1/2 cup raisins
1/2 cup applesauce
1/4 cup ground flax seed

Directions:

Mix dry ingred in one bowl, and wet in another. Mix together. Spray 9 by 9 pan with Pam, and bake mixture for 20-30 minutes.
Notes:
1/4 cup penut butter plus 1/4 cup of applesauce replaces 1/2 cup oil, butter or margarine.
Use any nuts, and dried fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3006.23 Kcal (12586 kJ)
Calories from fat	975.91 Kcal
		% Daily Value*
Total Fat	108.43g	167%
Cholesterol	1.77mg	1%
Sodium	1237.96mg	52%
Potassium	4297.8mg	91%
Total Carbs	443.93g	148%
Sugars	84.02g	336%
Dietary Fiber	51.94g	208%
Protein	90.95g	182%
Vitamin C	17.2mg	29%
Iron	28.6mg	159%
Calcium	1031.3mg	103%

Amount Per 100 g
Calories	297.74 Kcal (1247 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	167%
Cholesterol	0.18mg	1%
Sodium	122.61mg	52%
Potassium	425.66mg	91%
Total Carbs	43.97g	148%
Sugars	8.32g	336%
Dietary Fiber	5.14g	208%
Protein	9.01g	182%
Vitamin C	1.7mg	29%
Iron	2.8mg	159%
Calcium	102.1mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

68.4

Points
80

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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