Directions:
- Preheat oven 325 degrees.
- Combine first 5 ingredients in large bowl.
- Combine maple syrup and next 5 ingredients; pour over oat mixture and stir well.
- Spread evenly in a 15 x10 x1 jelly roll pan; bake for 30 minutes or until golden, stirring every 10 minutes.
- Turn oven off and leave in hot oven an additional 5 minutes; remove from oven.
- Stir in raisins and dates; let cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 779.26 Kcal (3263 kJ) | ||
| Calories from fat | 378.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.05g | 65% | |
|---|---|---|---|
| Sodium | 122.68mg | 5% | |
| Potassium | 703.37mg | 15% | |
| Total Carbs | 104.52g | 35% | |
| Sugars | 56.81g | 227% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 444.04 Kcal (1859 kJ) | ||
| Calories from fat | 215.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 65% | |
|---|---|---|---|
| Sodium | 69.91mg | 5% | |
| Potassium | 400.79mg | 15% | |
| Total Carbs | 59.56g | 35% | |
| Sugars | 32.37g | 227% | |
| Dietary Fiber | 4.46g | 31% | |
| Protein | 3.49g | 12% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.9mg | 19% | |
| Calcium | 90.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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