Directions:
- Mix all ingredients together in a large storage container and keep in a cool place.
- Add any other nuts, seeds or dried fruits you like.
- Have a bowlful of this with fresh milk, natural yoghurt or soya milk.
- You may find this easier to digest if you leave your bowl of muesli to soak overnight in milk or apple juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.57 Kcal (5186 kJ) | ||
| Calories from fat | 116.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 35.42mg | 1% | |
| Potassium | 1864.22mg | 40% | |
| Total Carbs | 244.82g | 82% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 47.13g | 189% | |
| Protein | 47.93g | 96% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 14.2mg | 79% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 20% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 3% | |
| Sodium | 9.77mg | 1% | |
| Potassium | 514.03mg | 40% | |
| Total Carbs | 67.5g | 82% | |
| Sugars | 2.6g | 38% | |
| Dietary Fiber | 13g | 189% | |
| Protein | 13.21g | 96% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 3.9mg | 79% | |
| Calcium | 40mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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