6-Flavor Slimming Breakfast Sundae Recipe

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Ingredients:

Serving

1/4 cup oats
1/4 cup fresh ground flax seeds
1/4 cup sesame seeds
1/4 cup crushed almonds
2 tbsp raisins , chopped dates or 2 tbsp prunes
1 1/2 cups low-fat yogurt
1 banana, sliced
1 cup blackberries or 1 cup blueberries or 1 cup raspberries
1 mint leaf (to garnish )
1 pinch ginger
1 pinch salt (optional)

Directions:

Mix the dry ingredients together.
Use 2 parfait glasses or your favorite see-through cups.
Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
Repeat layers until glass or cup is full.
Garnish, with mint, add a pinch of ginger & salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.87 Kcal (1410 kJ)
Calories from fat	162.77 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	5.51mg	2%
Sodium	97.99mg	4%
Potassium	685.65mg	15%
Total Carbs	35.37g	12%
Sugars	12.52g	50%
Dietary Fiber	10.1g	40%
Protein	13.25g	26%
Vitamin C	11.5mg	19%
Iron	2.6mg	15%
Calcium	334.4mg	33%

Amount Per 100 g
Calories	164.12 Kcal (687 kJ)
Calories from fat	79.3 Kcal
		% Daily Value*
Total Fat	8.81g	28%
Cholesterol	2.69mg	2%
Sodium	47.74mg	4%
Potassium	334.04mg	15%
Total Carbs	17.23g	12%
Sugars	6.1g	50%
Dietary Fiber	4.92g	40%
Protein	6.45g	26%
Vitamin C	5.6mg	19%
Iron	1.3mg	15%
Calcium	162.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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