Half-Time Sunshine Bars Recipe

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Ingredients:

Serving

1 1/2 cups old fashioned oats
1 cup flour , all-purpose
1/2 cup brown sugar , firmly packed
1 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 cup orange juice
1/4 cup vegetable oil
1 egg, beaten
1 tsp vanilla
6 oz dried mixed fruit, diced
2 tbsp old fashioned oats

Directions:

Heat oven to 375 degrees and grease a 13x9-inch pan.
Combine 1 1/2 cups oat, flour, sugar, cinnamon, soda and salt.
To your dry ingredients add the juice, oil, egg and vanilla; mix well.
Stir in fruit.
Spread into the bottom of the pan.
Sprinkle with the 2 tablespoons of oats.
Bake 20 to 25 minutes or until lightly browned and the edges start to pull away from sides of the pan.
Cool completely, cut into bars and store in a covered container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.99 Kcal (2680 kJ)
Calories from fat	169.13 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	27.28mg	9%
Sodium	896.72mg	37%
Potassium	310.17mg	7%
Total Carbs	115.7g	39%
Sugars	23.11g	92%
Dietary Fiber	9.4g	38%
Protein	12.87g	26%
Vitamin C	179.4mg	299%
Iron	4.5mg	25%
Calcium	431mg	43%

Amount Per 100 g
Calories	305.17 Kcal (1278 kJ)
Calories from fat	80.65 Kcal
		% Daily Value*
Total Fat	8.96g	29%
Cholesterol	13.01mg	9%
Sodium	427.58mg	37%
Potassium	147.9mg	7%
Total Carbs	55.17g	39%
Sugars	11.02g	92%
Dietary Fiber	4.48g	38%
Protein	6.14g	26%
Vitamin C	85.6mg	299%
Iron	2.1mg	25%
Calcium	205.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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