Directions:
- Puree all of the above in a food processor.
- Pour onto a cookie sheet lined with aluminum foil which has been oiled.
- Mixture will be thick.
- Press flat and even.
- Bake at 350 degrees for 20 minutes.
- Brownies are done when the pink is gone.
- Do not over bake or the brownies will crumble.
- Recipe may be doubled.
- You can also use fresh garlic instead of the garlic powder, and/or add parsley flakes for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 146.33mg | 49% | |
| Sodium | 421.23mg | 18% | |
| Potassium | 38.95mg | 1% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 2mg | 11% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 6% | |
|---|---|---|---|
| Cholesterol | 277.7mg | 49% | |
| Sodium | 799.4mg | 18% | |
| Potassium | 73.91mg | 1% | |
| Total Carbs | 27.42g | 5% | |
| Sugars | 5.84g | 12% | |
| Dietary Fiber | 2.75g | 6% | |
| Protein | 15.84g | 17% | |
| Vitamin C | 13.8mg | 12% | |
| Vitamin A | 3.4mg | 60% | |
| Iron | 3.8mg | 11% | |
| Calcium | 57.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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