Lemon Pepper Tilapia (Or Catfish) Recipe

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Lemon Pepper Tilapia (Or Catfish)
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Ingredients
10
Count
Nutrition
493
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a shallow dish combine flour, cornmeal, garlic powder, salt, and lemon pepper until well combined.
  2. Place the eggs in a shallow dish.
  3. Dip fish fillets into the eggs then dredge in the flour/cornmeal mixture until well coated.
  4. Heat butter with oil in a large skillet.
  5. Add in the fillets and fry until brown on both sides.
  6. Place the fish on a serving platter and top each fillet with 2 to 3 lemon slices if desired.
  7. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.97 Kcal (2064 kJ)
Calories from fat 192.7 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 123.92mg 41%
Sodium 1141.8mg 48%
Potassium 477.34mg 10%
Total Carbs 45.45g 15%
Sugars 0.11g 0%
Dietary Fiber 4.88g 20%
Protein 31.26g 63%
Iron 4.1mg 23%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 230.78 Kcal (966 kJ)
Calories from fat 90.21 Kcal
% Daily Value*
Total Fat 10.02g 33%
Cholesterol 58.01mg 41%
Sodium 534.53mg 48%
Potassium 223.47mg 10%
Total Carbs 21.28g 15%
Sugars 0.05g 0%
Dietary Fiber 2.28g 20%
Protein 14.63g 63%
Iron 1.9mg 23%
Calcium 62mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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