Directions:
- Put first five ingredients in a large Zip Lock bag.
- Add green beans and shake well until beans are coated.
- Heat butter in a skillet until bubbly.
- Add beans and cook over high heat,stirring occasionally.
- Cook 10 minutes or until coating is brown and crispy.
- Serve hot with extra melted butter if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 280.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1423.15mg | 59% | |
| Potassium | 145.06mg | 3% | |
| Total Carbs | 47.87g | 16% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 423.51 Kcal (1773 kJ) | ||
| Calories from fat | 242.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 48% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 20% | |
| Sodium | 1231.14mg | 59% | |
| Potassium | 125.49mg | 3% | |
| Total Carbs | 41.41g | 16% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 4.74g | 22% | |
| Protein | 5.5g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.5mg | 16% | |
| Calcium | 109mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
