Directions:
- Put first five ingredients in a large Zip Lock bag.
- Add green beans and shake well until beans are coated.
- Heat butter in a skillet until bubbly.
- Add beans and cook over high heat,stirring occasionally.
- Cook 10 minutes or until coating is brown and crispy.
- Serve hot with extra melted butter if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.57 Kcal (2050 kJ) | ||
| Calories from fat | 280.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.16g | 48% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1423.15mg | 59% | |
| Potassium | 145.06mg | 3% | |
| Total Carbs | 47.87g | 16% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 423.51 Kcal (1773 kJ) | ||
| Calories from fat | 242.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.96g | 48% | |
|---|---|---|---|
| Cholesterol | 52.82mg | 20% | |
| Sodium | 1231.14mg | 59% | |
| Potassium | 125.49mg | 3% | |
| Total Carbs | 41.41g | 16% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 4.74g | 22% | |
| Protein | 5.5g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.5mg | 16% | |
| Calcium | 109mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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