Directions:
- In a bowl combine the first 9 ingredients.
- In another bowl mix the milk with egg and melted butter whisk until well combined; add to the dry mixture; mix well.
- Let mixture stand for about 10-12 minutes until the liquid is absorbed.
- Heat oil in a skillet over medium heat.
- Using slightly wet hands tightly shape into small balls (about 2 tablespoons) place into hot oil then press down lightly with back of a spoon).
- Cook about 3 minutes on each side or until browned adding in more oil as needed.
- Remove to paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.67 Kcal (622 kJ) | ||
| Calories from fat | 48.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 813.18mg | 34% | |
| Potassium | 354.39mg | 8% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 232.16 Kcal (972 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 8% | |
|---|---|---|---|
| Cholesterol | 38.51mg | 8% | |
| Sodium | 1269.85mg | 34% | |
| Potassium | 553.41mg | 8% | |
| Total Carbs | 33.78g | 7% | |
| Sugars | 5.82g | 15% | |
| Dietary Fiber | 3.38g | 9% | |
| Protein | 7.68g | 10% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 183.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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