Roni's Pickle Chicken Recipe

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Roni's Pickle Chicken
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Ingredients:

Directions:

  1. Drain the pickles, dust with flour and set aside. Marinade the thighs in pickle juice just to cover, and use a meat injector to plump them with pickle juice. Let stand for an hour.
  2. Mix remaining pickle juice, egg and hot sauce with a couple of tablespoons of flour, beat well and soak the chicken in that for a couple of minutes.
  3. Mix remaining flour, corn meal and seasonings together in a gallon zipper bag. Drain the chicken and shake in the bag of flour to coat. Shake off excess flour, and pan fry in shallow oil in a heavy skillet. Drain on a rack or on paper towels.
  4. Fry up the pickles when the chicken is completed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.64 Kcal (3624 kJ)
Calories from fat 239.22 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 81.84mg 27%
Sodium 7388.67mg 308%
Potassium 454.94mg 10%
Total Carbs 155.31g 52%
Sugars 1.29g 5%
Dietary Fiber 15.62g 62%
Protein 20.56g 41%
Vitamin C 16.6mg 28%
Iron 8.6mg 48%
Calcium 381.6mg 38%
Amount Per 100 g
Calories 154.14 Kcal (645 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 41%
Cholesterol 14.57mg 27%
Sodium 1315.65mg 308%
Potassium 81.01mg 10%
Total Carbs 27.65g 52%
Sugars 0.23g 5%
Dietary Fiber 2.78g 62%
Protein 3.66g 41%
Vitamin C 3mg 28%
Iron 1.5mg 48%
Calcium 67.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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