Chicken Fried Steak Recipe

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Ingredients:

Serving

2/3 cup flour
1/3 cup cornmeal
1/2 tsp salt
1/2 tsp garlic salt
1/2 tsp onion powder
1 tsp paprika
1 tsp black pepper
2 eggs
1/4 cup milk
1 lb cube steak
4 tbsp vegetable oil

Directions:

Mix dry ingredients in a medium-sized bowl.
Mix eggs and milk in a second bowl.
Salt & pepper meat.
Dip meat in dry ingredients then egg & milk mixture. Repeat twice.
Place steaks in a skillet with about 4 T oil and cook until done (about 5-7 minutes per side).
This makes 2 Texas size steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	971.18 Kcal (4066 kJ)
Calories from fat	447.31 Kcal
		% Daily Value*
Total Fat	49.7g	76%
Cholesterol	289.01mg	96%
Sodium	2017.71mg	84%
Potassium	1087.57mg	23%
Total Carbs	69.24g	23%
Sugars	1.9g	8%
Dietary Fiber	7.74g	31%
Protein	67.08g	134%
Vitamin C	0.1mg	0%
Iron	9.6mg	53%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	223.98 Kcal (938 kJ)
Calories from fat	103.16 Kcal
		% Daily Value*
Total Fat	11.46g	76%
Cholesterol	66.65mg	96%
Sodium	465.34mg	84%
Potassium	250.82mg	23%
Total Carbs	15.97g	23%
Sugars	0.44g	8%
Dietary Fiber	1.78g	31%
Protein	15.47g	134%
Iron	2.2mg	53%
Calcium	55.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.