Directions:
- Shake cubed rump roast in a large ziploc bag with flour, season salt, garlic powder and cornmeal.
- Fry in 1 tablespoons oil until browned (it will finish cooking in the crock pot.).
- Add onion and green pepper and cook, stirring for 3-5 minute.
- Put browned meat mixture in crock pot.
- Saute' mushrooms in 2 teaspoons oil for 2min.
- Add mushrooms to crock pot.
- Add remaining ingredients.
- Thicken before serving if desired.
- Serve hot over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1159.18 Kcal (4853 kJ) | ||
| Calories from fat | 206.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 289.11mg | 96% | |
| Sodium | 3618.63mg | 151% | |
| Potassium | 2091.46mg | 44% | |
| Total Carbs | 126.95g | 42% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 13.99g | 56% | |
| Protein | 101.41g | 203% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 42.4mg | 235% | |
| Calcium | 216.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 111.16 Kcal (465 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 35% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 96% | |
| Sodium | 347mg | 151% | |
| Potassium | 200.56mg | 44% | |
| Total Carbs | 12.17g | 42% | |
| Sugars | 0.73g | 30% | |
| Dietary Fiber | 1.34g | 56% | |
| Protein | 9.72g | 203% | |
| Vitamin C | 4.5mg | 78% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 4.1mg | 235% | |
| Calcium | 20.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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