Sunrise Chicken Recipe

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Sunrise Chicken
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Ingredients
15
Count
Nutrition
577
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in large skillet over moderate heat.
  2. Season chicken with salt and fresh-ground pepper.
  3. When oil is hot, add chicken, cooking till light brown on both sides.
  4. Add the ginger, orange juice, wine, lime juice, mustard, maple syrup, thyme, and coriander.
  5. Stir, blending.
  6. Add sweet potatoes.
  7. Simmer for 10 minutes.
  8. Remove from heat and add almonds and dates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.52 Kcal (2414 kJ)
Calories from fat 152.63 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 139.24mg 46%
Sodium 777.53mg 32%
Potassium 1326.9mg 28%
Total Carbs 56.96g 19%
Sugars 46.5g 186%
Dietary Fiber 5.61g 22%
Protein 51.65g 103%
Vitamin C 32.6mg 54%
Iron 1.1mg 6%
Calcium 89.5mg 9%
Amount Per 100 g
Calories 139.33 Kcal (583 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 26%
Cholesterol 33.65mg 46%
Sodium 187.91mg 32%
Potassium 320.67mg 28%
Total Carbs 13.77g 19%
Sugars 11.24g 186%
Dietary Fiber 1.35g 22%
Protein 12.48g 103%
Vitamin C 7.9mg 54%
Iron 0.3mg 6%
Calcium 21.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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