Directions:
- Preheat oven to 425 degrees.
- Spray a shallow baking pan (with sides) large enough to accommodate the chicken in a single layer with non-stick cooking spray.
- Place unseasoned chicken pieces, skin-side up, in baking pan; place pan in preheated oven for 25 minutes to crisp skin and melt fat.
- Remove from oven and pour off fat.
- Place onion slices under chicken pieces.
- Combine remaining ingredients and pour over chicken.
- Return to oven for 20 minutes or until chicken is tender and crisp, and liquid thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.43 Kcal (1706 kJ) | ||
| Calories from fat | 177.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Sodium | 1000.65mg | 42% | |
| Potassium | 583.74mg | 12% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 32.54g | 65% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 6.3mg | 35% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 75.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 30% | |
|---|---|---|---|
| Sodium | 425.3mg | 42% | |
| Potassium | 248.1mg | 12% | |
| Total Carbs | 10.48g | 8% | |
| Sugars | 2.91g | 27% | |
| Dietary Fiber | 2.96g | 28% | |
| Protein | 13.83g | 65% | |
| Vitamin C | 8.7mg | 34% | |
| Iron | 2.7mg | 35% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Black Bean Salsa
Tomatoes, seeded and chopped and 13 more.. -
Cuban Pork Tenderloin
Fresh orange juice, Fresh lime juice, Dark rum and 8 more.. -
Cuban Pork Tenderloins
Olive oil, Fresh orange juice, Fresh lime juice, Dark rum and 8 more.. -
Bek's Famous Pico De Gallo
Tomatoes , rotel with green chiles, Green onions, chopped and 6 more.. -
Black Bean Burritos
Black beans, rinsed and drained, Chopped green chilies and 12 more.. -
Beef and Cheese Tamale Pie
Onion, chopped, Lean ground beef, Garlic cloves, minced and 19 more.. -
Cilantro Vinaigrette
Cilantro leaf, Orange juice, Rice wine vinegar, Lime juice and 5 more.. -
Citrus Chicken
Orange juice, Lemon juice, Olive oil and 6 more.. -
Meatballs in Chipotle Sauce(Albondigas Enchipotladas)
Cumin seeds (reserve 1/2 for sauce), Mexican oregano and 13 more.. -
Ropa Vieja
Skirt or flank steak, trimmed, Water and 27 more..
Also Try
-
-
-
-
California Pizza Kitchen Chicken Tequila Fettuccine
Dry spinach fettuccine (or 2 lb fresh ) and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
