Tropical Glazed Chicken Strips Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each), cut in half lengthwise
2 tbsp canola oil
3/4 cup thawed pineapple-orange juice concentrate
1/4 cup butter, cubed
1 tsp ground ginger
1 tsp soy sauce
1 medium ripe avocado, peeled and sliced
1 tbsp lime juice
1/2 cup macadamia nuts
hot cooked brown rice

Directions:

In a large skillet, brown chicken in oil. Transfer to a greased 11-in. x 7-in. baking dish.
In a saucepan, combine the juice concentrate, butter, ginger and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Spoon sauce over chicken.
Bake, uncovered, at 350° for 25-30 minutes or a meat thermometer reads 170°, basting occasionally. Brush avocado slices with lime juice. Arrange chicken, avocado and nuts over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.05 Kcal (2445 kJ)
Calories from fat	356.53 Kcal
		% Daily Value*
Total Fat	39.61g	61%
Cholesterol	47.23mg	16%
Sodium	196.17mg	8%
Potassium	951.5mg	20%
Total Carbs	51.6g	17%
Sugars	42.01g	168%
Dietary Fiber	5.05g	20%
Protein	8.33g	17%
Vitamin C	157.5mg	263%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	118.93 Kcal (498 kJ)
Calories from fat	72.6 Kcal
		% Daily Value*
Total Fat	8.07g	61%
Cholesterol	9.62mg	16%
Sodium	39.95mg	8%
Potassium	193.76mg	20%
Total Carbs	10.51g	17%
Sugars	8.56g	168%
Dietary Fiber	1.03g	20%
Protein	1.7g	17%
Vitamin C	32.1mg	263%
Iron	0.2mg	7%
Calcium	11.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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